What is this? From this page you can use the Social Web links to save Easy Gluten Free Recpes: Gluten Free Beef Casserole to a social bookmarking site, or the E-mail form to send a link via e-mail.

Social Web

E-mail

E-mail It
April 06, 2009

Easy Gluten Free Recpes: Gluten Free Beef Casserole

Posted in: easy gluten free recipes

This is one of those easy gluten free recipes that I use every week during the winter months.  Quick to prepare (the emphasis really is on the ‘easy’), I like to put it all in the slo-cooker before I go to work and come back to a healthy ready meal which I don’t feel like I’ve had to cook!!  If you don’t have a slo cooker it is just as easy to do in the oven.

Easy Gluten Free Recipes: Gluten Free Beef Casserole

Ingredients (for 4)

  • 1 tray of diced stewing beef
  • 1 tbl spoon cornflour
  • 1 tin ratatouille
  • 1 tin chopped tomatoes
  • 1 in mixed beans and/or sweetcorn
  • garlic granules

I tend to also throw in any veg that need using up

Method

Simply brown the stewing steak in a frying pan, sprinkle with cornflour and continue to cook for another minute. Add tinned chopped tomatoes and mix well so the cornflour is blended in.

Add the rest of the ingredients and bring to the boil.

If you are using a slo-cooker, put all the ingredients in and leave on low for 5-7hours, or high for 4-5 hours

If you are using the oven, leave to simmer on the hob for 20 minutes, then transfer to a casserole dish and bake for an hour or so until the meat is tender

Delicious served with baked potatoes!

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Tags:,,

Related posts

Return to: Easy Gluten Free Recpes: Gluten Free Beef Casserole